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Gervais Cottage Cheese Calories
High-protein, low-fat fresh cheese
CALORIES
GI
POTASSIUM
FIBER
Gervais Cottage Cheese Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
2.5g
· 11%
Protein
11.5g
· 49%
Fat
4.3g
· 40%
Fiber
0g
Gervais Cottage Cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
170mg · 24% DV
Sodium
350mg · 15% DV
Calcium
90mg · 9% DV
Selenium
5µg · 9% DV
Gervais Cottage Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gervais Cottage Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gervais Cottage Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Gervais Cottage Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gervais Cottage Cheese Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gervais Cottage Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.