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German Wholegrain Bread Calories
High-fiber wholegrain bread
CALORIES
GI
POTASSIUM
FIBER
German Wholegrain Bread Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
39.1g
· 78%
Protein
6.2g
· 12%
Fat
2.1g
· 10%
Fiber
7.4g
German Wholegrain Bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
3.1mg · 19% DV
Biotin
5µg · 17% DV
B6
0.18mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
205mg · 29% DV
Sodium
430mg · 19% DV
German Wholegrain Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is German Wholegrain Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does German Wholegrain Bread Contain Allergens?
Contains these allergens:
Which Diets Is German Wholegrain Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
German Wholegrain Bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to German Wholegrain Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.