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German Waffle Calories
A traditional German-style waffle made with butter, milk, eggs, flour, and sugar, commonly heart-shaped with a lightly crisp exterior.
CALORIES
GI
POTASSIUM
FIBER
German Waffle Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
53.3g
· 47%
Protein
8.3g
· 7%
Fat
23.3g
· 46%
Fiber
1.7g
German Waffle Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.28mg · 22% DV
Biotin
5.5µg · 18% DV
Vitamin A
125µg · 14% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
145mg · 21% DV
Sodium
285mg · 12% DV
Iodine
18µg · 12% DV
German Waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is German Waffle Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does German Waffle Contain Allergens?
Contains these allergens:
Which Diets Is German Waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
German Waffle Fat Profile
SATURATED
8.15g
MONOUNSATURATED
4.35g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 19.6:1
Above the ideal 4:1 (19.6:1).
Foods Similar to German Waffle
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Nutrition data compiled from USDA FoodData Central and scientific sources.