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German toast Calories
Bread soaked in an egg-and-milk mixture and pan-cooked; provides carbohydrates and protein.
CALORIES
GI
POTASSIUM
FIBER
German toast Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
26g
· 46%
Protein
9.5g
· 17%
Fat
9.5g
· 37%
Fiber
1.5g
German toast Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
Biotin
7.5µg · 25% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
135mg · 19% DV
Iodine
25µg · 17% DV
Sodium
330mg · 14% DV
German toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is German toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does German toast Contain Allergens?
Contains these allergens:
Which Diets Is German toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
German toast Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 21.9:1
Above the ideal 4:1 (21.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.