3 piece (medium) of German sweet pickle (45 g) has 32 calories. That works out to 70 calories per 100 g. It contains 7.7 g of carbs, 0.2 g of protein, 0 g of fat and 0.5 g of fiber. Its 292.5 mg of Sodium covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

German sweet pickle Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

17g

· 6% DV

Protein

0.5g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 3% · Fat 1%

German sweet pickle Vitamins & Minerals

Vitamins

Vitamin K

6µg · 5% DV

0.02mg · 2% DV

0.1mg · 2% DV

0.03mg · 2% DV

Minerals

Sodium

650mg · 28% DV

Calcium

25mg · 3% DV

Phosphorus

18mg · 3% DV

Magnesium

8mg · 2% DV

How Nutritious Is German sweet pickle?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

German sweet pickle Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off German sweet pickle

To burn the 70 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is German sweet pickle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does German sweet pickle Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is German sweet pickle Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

German sweet pickle Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Compare German sweet pickle

🥒vs🧴

German sweet pickle vs Hawthorn Vinegar52 kcal more per 100 g

→🥒vs🌯

German sweet pickle vs Tantuni140 kcal fewer per 100 g

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German sweet pickle vs Chicken Wrap125 kcal fewer per 100 g

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German sweet pickle vs Protein Bar280 kcal fewer per 100 g

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Foods Similar to German sweet pickle

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About German sweet pickle

How many calories are in German sweet pickles?

German sweet pickles provide 70 calories per 100 g. A 100 g serving contains 17 g of carbohydrates, 0.5 g of protein, and 0.1 g of fat.

Are German sweet pickles suitable for a vegan diet?

Yes, German sweet pickles are compatible with vegan diets. They are also listed as suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026