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German profiterole Calories
Cream-filled choux pastry with chocolate
CALORIES
GI
POTASSIUM
FIBER
German profiterole Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
28.5g
· 42%
Protein
5.2g
· 8%
Fat
15.4g
· 50%
Fiber
0.8g
German profiterole Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
B2
0.18mg · 14% DV
B12
0.31µg · 13% DV
Vitamin A
104µg · 12% DV
Minerals
Selenium
10.2µg · 19% DV
Phosphorus
105mg · 15% DV
Zinc
1mg · 9% DV
Iodine
13µg · 9% DV
German profiterole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is German profiterole Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does German profiterole Contain Allergens?
Contains these allergens:
Which Diets Is German profiterole Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
German profiterole Fat Profile
SATURATED
8.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to German profiterole
German profiterole — Frequently Asked Questions
How many calories are in German profiterole?
German profiterole contains 270 calories per 100 g. The calorie total changes with the portion size eaten.
How much protein is in German profiterole?
German profiterole provides 5.2 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is German profiterole high in carbs?
German profiterole contains 28.5 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to pay attention to portion size.
How much fat does German profiterole contain?
There are 15.4 g of fat in 100 g of German profiterole. Fat makes a substantial contribution to its 270 calories per 100 g.
Does German profiterole raise blood sugar?
German profiterole has a glycemic index of 60, which is in the medium range. Its carbohydrate content and serving size are relevant when managing blood sugar response.
Is German profiterole a good source of fiber?
No, German profiterole contains 0.8 g of fiber per 100 g. It is not considered a high-fiber dessert.
Is German profiterole suitable for vegetarians?
Yes, based on the provided dietary information, German profiterole is suitable for vegetarian and flexitarian diets. It does contain gluten, eggs, and dairy.
What allergens are in German profiterole?
German profiterole contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is German profiterole processed?
Yes, German profiterole is classified as a processed sweet. Those limiting processed foods may wish to consider serving size and frequency of consumption.
Is German profiterole filling?
German profiterole contains 5.2 g of protein and 0.8 g of fiber per 100 g. Because it is low in fiber, it may not be as filling on its own as foods higher in fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.