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German Döner Wrap Calories
Meat, vegetable and sauce-filled wrap
CALORIES
GI
POTASSIUM
FIBER
German Döner Wrap Nutrition Facts
Selected: 100 g
192
KCAL / 100G
Carbs
19.8g
· 42%
Protein
9.4g
· 20%
Fat
8.2g
· 38%
Fiber
2.1g
German Döner Wrap Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B3
3.8mg · 24% DV
B1
0.16mg · 13% DV
B6
0.2mg · 12% DV
Minerals
Selenium
16.2µg · 29% DV
Sodium
510mg · 22% DV
Phosphorus
128mg · 18% DV
Iron
2mg · 11% DV
German Döner Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is German Döner Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does German Döner Wrap Contain Allergens?
Contains these allergens:
Which Diets Is German Döner Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
German Döner Wrap Fat Profile
SATURATED
2.45g
MONOUNSATURATED
3.18g
POLYUNSATURATED
1.46g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to German Döner Wrap
German Döner Wrap — Frequently Asked Questions
How many calories are in German Döner Wrap?
German Döner Wrap contains 192 calories per 100g. To estimate a serving, use the weight of the portion you eat.
Is German Döner Wrap high in protein?
It provides 9.4g protein per 100g. It contains a moderate amount of protein alongside carbs and fat.
How many carbs are in German Döner Wrap?
There are 19.8g of carbohydrates per 100g. If you track carb intake, portion size matters.
How much fat does German Döner Wrap have?
German Döner Wrap contains 8.2g fat per 100g. Total fat intake will depend on how large your serving is.
Does German Döner Wrap contain fiber?
Yes, it has 2.1g fiber per 100g. It contains some fiber, but not a very high amount.
What is the glycemic index of German Döner Wrap?
The glycemic index of German Döner Wrap is 49. This can be useful for people monitoring glycemic impact.
Is German Döner Wrap suitable for a diet plan?
It is compatible with omnivore and flexitarian eating patterns. Whether it fits your plan depends on your portion size and nutrition targets.
Is German Döner Wrap considered processed food?
Yes, it is classified as processed. This is important for people who prefer less processed foods.
What allergens are in German Döner Wrap?
German Döner Wrap contains gluten, dairy, eggs, and sesame. Anyone with these allergies or sensitivities should avoid it.
What is the macro breakdown of German Döner Wrap?
Per 100g, it contains 9.4g protein, 19.8g carbs, and 8.2g fat. That means it offers a mixed macro profile rather than being mainly one macronutrient.
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Nutrition data compiled from USDA FoodData Central and scientific sources.