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German döner meat Calories
Seasoned cooked döner meat, commonly made from beef or veal; rich in protein, with variable fat and sodium depending on formulation.
CALORIES
GI
POTASSIUM
FIBER
German döner meat Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
3g
· 5%
Protein
18g
· 29%
Fat
18g
· 66%
Fiber
0g
German döner meat Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.8mg · 30% DV
B6
0.25mg · 15% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Sodium
720mg · 31% DV
Phosphorus
165mg · 24% DV
German döner meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is German döner meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does German döner meat Contain Allergens?
No known major allergens
Which Diets Is German döner meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
German döner meat Fat Profile
SATURATED
7.1g
MONOUNSATURATED
7.8g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to German döner meat
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Nutrition data compiled from USDA FoodData Central and scientific sources.