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German Döner Box Calories
Convenience meal with döner meat, fries, salad and sauce
CALORIES
GI
POTASSIUM
FIBER
German Döner Box Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
16.1g
· 35%
Protein
9.2g
· 20%
Fat
9.4g
· 45%
Fiber
1.5g
German Döner Box Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B3
3.1mg · 19% DV
B6
0.22mg · 13% DV
Vitamin K
12.4µg · 10% DV
Minerals
Selenium
11.8µg · 21% DV
Sodium
470mg · 20% DV
Phosphorus
125mg · 18% DV
Zinc
1mg · 9% DV
German Döner Box Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is German Döner Box Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does German Döner Box Contain Allergens?
Contains these allergens:
Which Diets Is German Döner Box Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
German Döner Box Fat Profile
SATURATED
2.65g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 23.7:1
Above the ideal 4:1 (23.7:1).
Foods Similar to German Döner Box
German Döner Box — Frequently Asked Questions
How many calories are in German Döner Box?
German Döner Box contains 185 calories per 100g. The total calories increase as the portion size gets larger.
Is German Döner Box high in protein?
It provides 9.2g of protein per 100g. It offers a moderate amount of protein along with carbs and fat.
Can German Döner Box fit into a diet plan?
Per 100g, it has 185 calories, 16.1g carbs, and 9.4g fat. Whether it fits your diet depends on your portion size and overall daily targets.
How many carbs are in German Döner Box?
German Döner Box has 16.1g of carbohydrates per 100g. If you track carb intake, the portion size matters.
Is German Döner Box filling?
It contains 9.2g protein and 1.5g fiber per 100g. Fullness can vary depending on how much you eat and what you pair it with.
What is the glycemic index of German Döner Box?
The glycemic index of German Döner Box is 62. This suggests a moderate blood sugar impact from its carbohydrates.
Is German Döner Box healthy?
It contains a mix of protein, carbohydrates, and fat, and it is classified as a processed food. How healthy it is depends on your overall eating pattern and how often you consume it.
What allergens are in German Döner Box?
German Döner Box contains gluten, eggs, dairy, celery, and mustard. Anyone with allergies or intolerances should check these carefully before eating it.
What diets is German Döner Box suitable for?
It is listed as suitable for omnivore and flexitarian diets. Based on the provided compatibility, it is not indicated as suitable for vegetarian or vegan diets.
Is German Döner Box considered processed food?
Yes, German Döner Box is classified as processed. That can be useful to keep in mind when balancing it within your overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.