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Gerblé reduced sugar biscuit Calories
Reduced sugar packaged biscuit
CALORIES
GI
POTASSIUM
FIBER
Quick answer
3 piece (medium) of Gerblé reduced sugar biscuit (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.4 g of carbs, 2.2 g of protein, 4.1 g of fat and 2 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Gerblé reduced sugar biscuit Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
68g
· 25% DV
Protein
7.2g
· 14% DV
Fat
13.5g
· 17% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
Gerblé reduced sugar biscuit Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
Vitamin E
1.8mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Selenium
9µg · 16% DV
Sodium
320mg · 14% DV
How Nutritious Is Gerblé reduced sugar biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Gerblé reduced sugar biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gerblé reduced sugar biscuit
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Gerblé reduced sugar biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gerblé reduced sugar biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Gerblé reduced sugar biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gerblé reduced sugar biscuit Fat Profile
SATURATED
2.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Compare Gerblé reduced sugar biscuit
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Frequently Asked Questions About Gerblé reduced sugar biscuit
How many calories are in Gerblé reduced sugar biscuits?
Gerblé reduced sugar biscuits provide 430 calories per 100 g. A 100 g serving also contains 13.5 g of fat, 68 g of carbohydrates, and 7.2 g of protein.
What is the glycemic index of Gerblé reduced sugar biscuits?
Gerblé reduced sugar biscuits have a glycemic index of 58. They contain gluten, eggs, dairy, and soy, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.