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Geramo Forest Fruit Milk Chocolate Bar Calories
Milk chocolate bar with forest fruits
CALORIES
GI
POTASSIUM
FIBER
Geramo Forest Fruit Milk Chocolate Bar Nutrition Facts
Selected: 100 g
421
KCAL / 100G
Carbs
62.5g
· 59%
Protein
5.8g
· 5%
Fat
16.8g
· 36%
Fiber
4.6g
Geramo Forest Fruit Milk Chocolate Bar Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
62µg · 7% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
176mg · 25% DV
Calcium
142mg · 14% DV
Magnesium
54mg · 13% DV
Iodine
18µg · 12% DV
Geramo Forest Fruit Milk Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Geramo Forest Fruit Milk Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Geramo Forest Fruit Milk Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Geramo Forest Fruit Milk Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Geramo Forest Fruit Milk Chocolate Bar Fat Profile
SATURATED
9.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 29.5:1
Above the ideal 4:1 (29.5:1).
Foods Similar to Geramo Forest Fruit Milk Chocolate Bar
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Nutrition data compiled from USDA FoodData Central and scientific sources.