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Gentle Fiber Mix Calories
High-fiber dietary supplement blend
CALORIES
GI
POTASSIUM
FIBER
Gentle Fiber Mix Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
88g
· 96%
Protein
1.5g
· 2%
Fat
0.8g
· 2%
Fiber
80g
Gentle Fiber Mix Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
70mg · 17% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Gentle Fiber Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gentle Fiber Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gentle Fiber Mix Contain Allergens?
No known major allergens
Which Diets Is Gentle Fiber Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gentle Fiber Mix Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gentle Fiber Mix
Gentle Fiber Mix — Frequently Asked Questions
How many calories are in Gentle Fiber Mix?
Gentle Fiber Mix contains 210 calories per 100 g.
How much fiber does Gentle Fiber Mix contain?
Gentle Fiber Mix provides 80 g of fiber per 100 g. It is therefore very high in fiber.
Is Gentle Fiber Mix low in carbohydrates?
No. It contains 88 g of carbohydrates per 100 g, although 80 g of that amount is fiber.
What is the glycemic index of Gentle Fiber Mix?
Gentle Fiber Mix has a glycemic index of 0. Based on the provided information, it is classified as having no glycemic impact.
Is Gentle Fiber Mix suitable for a keto diet?
Yes. According to the provided diet compatibility information, Gentle Fiber Mix is suitable for keto diets.
Is Gentle Fiber Mix vegan and vegetarian?
Yes. It is listed as suitable for both vegan and vegetarian eating patterns.
Is Gentle Fiber Mix gluten-free?
Yes. Gentle Fiber Mix is listed as compatible with a gluten-free diet.
Is Gentle Fiber Mix high in protein?
No. With 1.5 g of protein per 100 g, it is not a high-protein food.
Does Gentle Fiber Mix contain fat?
Yes, but it is low in fat. It contains 0.8 g of fat per 100 g.
Is Gentle Fiber Mix a processed food?
Yes. Gentle Fiber Mix is categorized as a processed food, and its processing level is listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.