1 serving (large) of Generously filled kokoreç in hollowed bread (250 g) has 595 calories. That works out to 238 calories per 100 g. It contains 51.5 g of carbs, 37 g of protein, 26.3 g of fat and 3.5 g of fiber. Its 5.5 µg of B12 covers 229% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.

Generously filled kokoreç in hollowed bread Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

20.6g

· 7% DV

Protein

14.8g

· 30% DV

Fat

10.5g

· 13% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 25% · Fat 40%

Generously filled kokoreç in hollowed bread Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

4.1mg · 26% DV

0.24mg · 18% DV

0.16mg · 13% DV

Minerals

Selenium

25µg · 45% DV

Sodium

620mg · 27% DV

Phosphorus

170mg · 24% DV

Zinc

2mg · 18% DV

How Nutritious Is Generously filled kokoreç in hollowed bread?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Generously filled kokoreç in hollowed bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Generously filled kokoreç in hollowed bread

To burn the 238 calories in 100 g:

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Generously filled kokoreç in hollowed bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Generously filled kokoreç in hollowed bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Generously filled kokoreç in hollowed bread Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Generously filled kokoreç in hollowed bread Fat Profile

SATURATED

3.8g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Compare Generously filled kokoreç in hollowed bread

🥙vs🧴

Generously filled kokoreç in hollowed bread vs Hawthorn Vinegar220 kcal more per 100 g

→🥙vs🌯

Generously filled kokoreç in hollowed bread vs Tantuni28 kcal more per 100 g

→🥙vs🌯

Generously filled kokoreç in hollowed bread vs Chicken Wrap43 kcal more per 100 g

→🥙vs🍫

Generously filled kokoreç in hollowed bread vs Protein Bar112 kcal fewer per 100 g

→

Foods Similar to Generously filled kokoreç in hollowed bread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026