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General Tso's Chicken Calories
Fried chicken pieces, sweet-spicy sauce, Chinese cuisine
CALORIES
GI
POTASSIUM
FIBER
General Tso's Chicken Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
25g
· 39%
Protein
13.5g
· 21%
Fat
11.5g
· 40%
Fiber
1.2g
General Tso's Chicken Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B6
0.32mg · 19% DV
B5
0.7mg · 14% DV
Biotin
3.2µg · 11% DV
Minerals
Sodium
590mg · 26% DV
Phosphorus
145mg · 21% DV
Selenium
11µg · 20% DV
Zinc
1mg · 9% DV
General Tso's Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is General Tso's Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does General Tso's Chicken Contain Allergens?
Contains these allergens:
Which Diets Is General Tso's Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
General Tso's Chicken Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to General Tso's Chicken
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Nutrition data compiled from USDA FoodData Central and scientific sources.