8 piece (medium) of Gemlik olive (32 g) has 37 calories. That works out to 115 calories per 100 g. It contains 2 g of carbs, 0.3 g of protein, 3.4 g of fat and 1 g of fiber. Its 235.2 mg of Sodium covers 10% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Gemlik olive Nutrition Facts

Selected: 100 g

115

KCAL / 100G

Carbs

6.3g

· 2% DV

Protein

0.8g

· 2% DV

Fat

10.7g

· 14% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 20% · Protein 3% · Fat 77%

Gemlik olive Vitamins & Minerals

Vitamins

Vitamin E

1.65mg · 11% DV

Vitamin A

20µg · 2% DV

0.02mg · 2% DV

0.24mg · 2% DV

Minerals

Sodium

735mg · 32% DV

Iron

3mg · 17% DV

Calcium

88mg · 9% DV

Selenium

0.9µg · 2% DV

How Nutritious Is Gemlik olive?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gemlik olive Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gemlik olive

To burn the 115 calories in 100 g:

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gemlik olive Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gemlik olive Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gemlik olive Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Gemlik olive Fat Profile

SATURATED

1.42g

MONOUNSATURATED

7.9g

POLYUNSATURATED

0.92g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

Compare Gemlik olive

🫒vs🧴

Gemlik olive vs Hawthorn Vinegar97 kcal more per 100 g

→🫒vs🌯

Gemlik olive vs Tantuni95 kcal fewer per 100 g

→🫒vs🌯

Gemlik olive vs Chicken Wrap80 kcal fewer per 100 g

→🫒vs🍫

Gemlik olive vs Protein Bar235 kcal fewer per 100 g

→

Foods Similar to Gemlik olive

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Gemlik olive

How many calories are in Gemlik olives?

Gemlik olives provide 115 calories per 100 grams. Per 100 grams, they also contain 10.7 g fat, 6.3 g carbs, and 0.8 g protein.

Are Gemlik olives suitable for a keto diet?

Yes, Gemlik olives are compatible with a keto diet. They contain 6.3 g carbohydrates per 100 grams and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026