8 piece (medium) of Gemlik green olives (32 g) has 46 calories. That works out to 145 calories per 100 g. It contains 1.2 g of carbs, 0.3 g of protein, 4.9 g of fat and 1.1 g of fiber. Its 497.9 mg of Sodium covers 22% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Gemlik green olives Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

3.8g

· 1% DV

Protein

· 2% DV

Fat

15.3g

· 20% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 3% · Fat 87%

Gemlik green olives Vitamins & Minerals

Vitamins

Vitamin E

3.8mg · 25% DV

Vitamin A

20µg · 2% DV

0.02mg · 2% DV

0.24mg · 2% DV

Minerals

Sodium

1556mg · 68% DV

Calcium

52mg · 5% DV

Magnesium

11mg · 3% DV

Selenium

0.9µg · 2% DV

How Nutritious Is Gemlik green olives?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gemlik green olives Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gemlik green olives

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gemlik green olives Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gemlik green olives Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gemlik green olives Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Gemlik green olives Fat Profile

SATURATED

2.02g

MONOUNSATURATED

11.28g

POLYUNSATURATED

1.29g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Compare Gemlik green olives

🫒vs🧈

Gemlik green olives vs Butter572 kcal fewer per 100 g

→🫒vs🫒

Gemlik green olives vs Olive oil739 kcal fewer per 100 g

→🫒vs💊

Gemlik green olives vs Fish Oil Capsule755 kcal fewer per 100 g

→🫒vs🥥

Gemlik green olives vs Coconut oil717 kcal fewer per 100 g

→

Foods Similar to Gemlik green olives

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026