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Gelin teli dessert Calories
Traditional syrup-soaked dessert with fine shredded pastry texture
CALORIES
GI
POTASSIUM
FIBER
Gelin teli dessert Nutrition Facts
Selected: 100 g
342
KCAL / 100G
Carbs
49.8g
· 58%
Protein
5.1g
· 6%
Fat
13.9g
· 36%
Fiber
1.6g
Gelin teli dessert Vitamins & Minerals
Vitamins
Vitamin A
96µg · 11% DV
Biotin
3µg · 10% DV
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Selenium
8.4µg · 15% DV
Phosphorus
92mg · 13% DV
Calcium
78mg · 8% DV
Iron
1mg · 6% DV
Gelin teli dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gelin teli dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gelin teli dessert Contain Allergens?
Contains these allergens:
Which Diets Is Gelin teli dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gelin teli dessert Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.