1 piece (medium) of Gelin teli dessert (90 g) has 308 calories. That works out to 342 calories per 100 g. It contains 44.8 g of carbs, 4.6 g of protein, 12.5 g of fat and 1.4 g of fiber. Its 7.6 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Gelin teli dessert Nutrition Facts

Selected: 100 g

342

KCAL / 100G

Carbs

49.8g

· 18% DV

Protein

5.1g

· 10% DV

Fat

13.9g

· 18% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 6% · Fat 36%

Gelin teli dessert Vitamins & Minerals

Vitamins

Vitamin A

96µg · 11% DV

Biotin

3µg · 10% DV

0.11mg · 8% DV

B12

0.18µg · 8% DV

Minerals

Selenium

8.4µg · 15% DV

Phosphorus

92mg · 13% DV

Calcium

78mg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Gelin teli dessert?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gelin teli dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gelin teli dessert

To burn the 342 calories in 100 g:

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gelin teli dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gelin teli dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gelin teli dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gelin teli dessert Fat Profile

SATURATED

6.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

Compare Gelin teli dessert

🍮vs🍬

Gelin teli dessert vs Rose Turkish delight12 kcal more per 100 g

→🍮vs🍫

Gelin teli dessert vs Snickers chocolate146 kcal fewer per 100 g

→🍮vs🍯

Gelin teli dessert vs Caramel sauce22 kcal more per 100 g

→🍮vs🍫

Gelin teli dessert vs Dark chocolate198 kcal fewer per 100 g

→

Foods Similar to Gelin teli dessert

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Gelin teli dessert

How many calories are in gelin teli dessert?

Gelin teli dessert contains 342 calories per 100 g. The same amount provides 49.8 g of carbohydrates, 13.9 g of fat, and 5.1 g of protein.

Is gelin teli dessert suitable for a diet?

This processed dessert provides 342 calories and 49.8 g of carbohydrates per 100 g, with a glycemic index of 68. It is compatible with vegetarian, omnivore, and flexitarian diets, but contains gluten, dairy, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026