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Gelato ice cream Calories
Milk-based, dense and creamy Italian-style ice cream
CALORIES
GI
POTASSIUM
FIBER
Gelato ice cream Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
27g
· 50%
Protein
3.8g
· 7%
Fat
10.5g
· 43%
Fiber
0.6g
Gelato ice cream Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
97µg · 11% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
128mg · 13% DV
Iodine
9µg · 6% DV
Selenium
2.8µg · 5% DV
Gelato ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gelato ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gelato ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Gelato ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gelato ice cream Fat Profile
SATURATED
6.4g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Gelato ice cream
Gelato ice cream — Frequently Asked Questions
How many calories are in gelato ice cream?
Gelato ice cream contains 218 calories per 100 g. A 100 g serving also provides 27 g of carbohydrates, 10.5 g of fat, and 3.8 g of protein.
Is gelato ice cream high glycemic?
Gelato ice cream has a glycemic index of 61. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.