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Boiled Egg (half) Calories
Protein source, contains B12, vitamin D, iron
CALORIES
GI
POTASSIUM
FIBER
Boiled Egg (half) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 33%
Fat
11g
· 64%
Fiber
0g
Boiled Egg (half) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
35µg · 23% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
Boiled Egg (half) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Egg (half) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Egg (half) Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Egg (half) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Egg (half) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Boiled Egg (half)
Boiled Egg (half) — Frequently Asked Questions
Does half a boiled egg keep you full?
It can help with satiety because it provides protein and fat in a small portion. That makes it a useful snack or part of a breakfast that feels more satisfying.
Is half a boiled egg better before or after a workout?
It is often more useful after training as part of a protein-containing meal or snack. Before exercise, some people tolerate it better when paired with an easy-to-digest carbohydrate such as toast or fruit.
Does boiling time change the nutrition of an egg a lot?
Boiling longer does not meaningfully increase its protein. Overcooking mainly affects texture and can create a green-gray ring around the yolk, which is harmless but less appealing.
How long does a boiled egg last in the fridge?
A hard-boiled egg in its shell usually keeps for about 1 week in the refrigerator. Once peeled, it is best eaten sooner and stored in a sealed container.
Can boiled eggs be frozen?
Freezing whole boiled eggs is usually not recommended because the white can turn rubbery. If needed, the yolk freezes better than the whole egg.
What foods go well with half a boiled egg?
It pairs well with whole-grain bread, avocado, tomatoes, leafy greens, or yogurt for a more balanced meal. Adding vegetables can also increase volume and make the meal more filling.
Is it unhealthy to eat eggs every day?
For many healthy people, eggs can fit into a balanced diet. People with specific cholesterol concerns, cardiovascular disease, or medical advice to limit eggs should follow individualized guidance.
Is the yolk unhealthy while the white is the healthy part?
That is an oversimplification. The white is known for protein, but the yolk also contains important vitamins, minerals, and other nutrients.
Can you eat half a boiled egg at night?
Yes, it can be eaten in the evening. It often works best as part of a light meal or snack with vegetables or a small carbohydrate source rather than on its own.
Who should be careful with boiled eggs?
Anyone with an egg allergy should avoid them. People at higher risk from foodborne illness, such as pregnant individuals, older adults, or those with weakened immunity, should choose fully cooked eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.