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Gaziantep-style water börek Calories
Traditional buttery cheese-filled layered pastry
CALORIES
GI
POTASSIUM
FIBER
Gaziantep-style water börek Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
31.5g
· 44%
Protein
10.2g
· 14%
Fat
13.2g
· 42%
Fiber
1.5g
Gaziantep-style water börek Vitamins & Minerals
Vitamins
Biotin
6.2µg · 21% DV
B1
0.24mg · 20% DV
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
175mg · 25% DV
Sodium
510mg · 22% DV
Calcium
185mg · 19% DV
Gaziantep-style water börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gaziantep-style water börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gaziantep-style water börek Contain Allergens?
Contains these allergens:
Which Diets Is Gaziantep-style water börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gaziantep-style water börek Fat Profile
SATURATED
6.4g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
Foods Similar to Gaziantep-style water börek
Gaziantep-style water börek — Frequently Asked Questions
How many calories are in Gaziantep-style water börek?
Gaziantep-style water börek contains 285 calories per 100 g. Your total calorie intake will depend on the portion size.
How much protein does Gaziantep-style water börek have?
Gaziantep-style water börek provides 10.2 g of protein per 100 g. Its protein content may make it more filling than a food made mostly of carbohydrates alone.
Is Gaziantep-style water börek high in carbohydrates?
It contains 31.5 g of carbohydrates per 100 g. People monitoring carbohydrate intake should account for their serving size.
Can Gaziantep-style water börek fit into a diet?
It can fit into a diet depending on your overall calorie target and eating plan. Since it provides 285 calories per 100 g, portion awareness is important.
What is the glycemic index of Gaziantep-style water börek?
Gaziantep-style water börek has a glycemic index of 62. This may be relevant for people who monitor the blood sugar impact of carbohydrate-containing foods.
Is Gaziantep-style water börek a good source of fiber?
It contains 1.5 g of fiber per 100 g. This is a relatively low fiber amount, so other foods in the day can help contribute fiber.
How much fat is in Gaziantep-style water börek?
Gaziantep-style water börek contains 13.2 g of fat per 100 g. Consider this amount if you are tracking your overall fat intake.
Is Gaziantep-style water börek suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
What allergens are in Gaziantep-style water börek?
Gaziantep-style water börek contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is Gaziantep-style water börek processed food?
Yes, Gaziantep-style water börek is classified as a processed food. Its serving size and frequency of consumption can be considered within your overall eating pattern.
Have another question about Gaziantep-style water börek?
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Nutrition data compiled from USDA FoodData Central and scientific sources.