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Gaziantep dry baklava Calories
Crisp, lightly syruped pistachio pastry
CALORIES
GI
POTASSIUM
FIBER
Gaziantep dry baklava Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
55.4g
· 43%
Protein
8.2g
· 6%
Fat
29.1g
· 51%
Fiber
3.5g
Gaziantep dry baklava Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
Biotin
4.1µg · 14% DV
Vitamin E
2.1mg · 14% DV
Vitamin A
118µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
188mg · 27% DV
Selenium
11.8µg · 21% DV
Magnesium
86mg · 20% DV
Gaziantep dry baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gaziantep dry baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gaziantep dry baklava Contain Allergens?
Contains these allergens:
Which Diets Is Gaziantep dry baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gaziantep dry baklava Fat Profile
SATURATED
10.2g
MONOUNSATURATED
10.1g
POLYUNSATURATED
7.3g
Omega 6:3 ratio 59.2:1
Above the ideal 4:1 (59.2:1).
Foods Similar to Gaziantep dry baklava
Gaziantep dry baklava — Frequently Asked Questions
How many calories are in Gaziantep dry baklava?
Gaziantep dry baklava contains 510 calories per 100 g. Total calories depend on the portion eaten.
How many carbohydrates are in Gaziantep dry baklava?
Gaziantep dry baklava provides 55.4 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
Does Gaziantep dry baklava contain protein?
Yes. Gaziantep dry baklava contains 8.2 g of protein per 100 g, although carbohydrates and fat are its main macronutrients.
How much fat is in Gaziantep dry baklava?
There are 29.1 g of fat in 100 g of Gaziantep dry baklava. Its fat content contributes to the dessert's high energy density.
Is Gaziantep dry baklava a source of fiber?
Gaziantep dry baklava contains 3.5 g of fiber per 100 g. Despite containing some fiber, it is classified as a processed sweet.
What is the glycemic index of Gaziantep dry baklava?
Gaziantep dry baklava has a glycemic index of 58. This falls in the medium glycemic-index range.
Is Gaziantep dry baklava suitable for a diet?
With 510 calories, 55.4 g of carbohydrates, and 29.1 g of fat per 100 g, it requires portion awareness in calorie- or carbohydrate-controlled eating patterns. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
Is Gaziantep dry baklava vegetarian?
Yes. Based on the listed diet compatibility, Gaziantep dry baklava is suitable for vegetarian diets. It does contain dairy.
What allergens are in Gaziantep dry baklava?
Gaziantep dry baklava contains gluten, dairy, and tree nuts. It is not suitable for people with allergies or sensitivities to these ingredients.
Is Gaziantep dry baklava processed?
Yes. Gaziantep dry baklava is classified as a processed sweet, providing 510 calories per 100 g.
Have another question about Gaziantep dry baklava?
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Nutrition data compiled from USDA FoodData Central and scientific sources.