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Gaziantep cheese gözleme Calories
Provides protein and calcium from cheese
CALORIES
GI
POTASSIUM
FIBER
Gaziantep cheese gözleme Nutrition Facts
Selected: 100 g
283
KCAL / 100G
Carbs
31.8g
· 45%
Protein
11.4g
· 16%
Fat
12.4g
· 39%
Fiber
1.5g
Gaziantep cheese gözleme Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B1
0.25mg · 21% DV
B2
0.22mg · 17% DV
B3
2.5mg · 16% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
240mg · 34% DV
Sodium
610mg · 27% DV
Calcium
235mg · 24% DV
Gaziantep cheese gözleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gaziantep cheese gözleme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gaziantep cheese gözleme Contain Allergens?
Contains these allergens:
Which Diets Is Gaziantep cheese gözleme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gaziantep cheese gözleme Fat Profile
SATURATED
6.1g
MONOUNSATURATED
3.55g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Gaziantep cheese gözleme
Gaziantep cheese gözleme — Frequently Asked Questions
How many calories are in Gaziantep cheese gözleme per 100g?
Gaziantep cheese gözleme contains 283 calories per 100g. The total calories increase as the portion gets larger.
How much protein does Gaziantep cheese gözleme have?
It provides 11.4g of protein per 100g. This gives it a moderate protein contribution.
Is Gaziantep cheese gözleme high in carbs?
It contains 31.8g of carbohydrates per 100g. If you track carb intake, portion size matters.
How much fat is in Gaziantep cheese gözleme?
There are 12.4g of fat per 100g. Fat makes a meaningful contribution to its total calorie content.
Does Gaziantep cheese gözleme contain fiber?
Yes, it contains 1.5g of fiber per 100g. That means it is not a high-fiber option.
What is the glycemic index of Gaziantep cheese gözleme?
Its glycemic index is 58. This indicates a moderate glycemic impact.
Is Gaziantep cheese gözleme suitable for a diet?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Since it is a processed food, portion control and frequency can matter.
Is Gaziantep cheese gözleme healthy?
It offers protein, but it also contains 31.8g carbs and 12.4g fat per 100g. As a processed food, it fits best as part of an overall balanced diet.
What allergens are in Gaziantep cheese gözleme?
It contains gluten and dairy. It may not be suitable for people with related allergies or intolerances.
Is Gaziantep cheese gözleme vegetarian-friendly?
Yes, it is suitable for vegetarians. It also fits omnivore, Mediterranean, and flexitarian diets.
Have another question about Gaziantep cheese gözleme?
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Nutrition data compiled from USDA FoodData Central and scientific sources.