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Gaziantep cheese bazlama Calories
Traditional cheese-filled flatbread
CALORIES
GI
POTASSIUM
FIBER
Gaziantep cheese bazlama Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
42.1g
· 58%
Protein
10.4g
· 14%
Fat
8.7g
· 28%
Fiber
2.1g
Gaziantep cheese bazlama Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
Folate
72µg · 18% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
23µg · 42% DV
Sodium
670mg · 29% DV
Phosphorus
178mg · 25% DV
Calcium
205mg · 21% DV
Gaziantep cheese bazlama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gaziantep cheese bazlama Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gaziantep cheese bazlama Contain Allergens?
Contains these allergens:
Which Diets Is Gaziantep cheese bazlama Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gaziantep cheese bazlama Fat Profile
SATURATED
4.05g
MONOUNSATURATED
2.31g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Gaziantep cheese bazlama
Gaziantep cheese bazlama — Frequently Asked Questions
How many calories are in Gaziantep cheese bazlama?
Gaziantep cheese bazlama contains 289 calories per 100g. The total calories will increase based on the portion you eat.
How much protein does Gaziantep cheese bazlama have?
It provides 10.4g protein per 100g. This makes it a grain-based item with a moderate protein contribution.
Is Gaziantep cheese bazlama high in carbs?
It contains 42.1g carbohydrates per 100g. If you track carb intake, this is a key value to consider.
How much fat is in Gaziantep cheese bazlama?
There are 8.7g fat per 100g. The cheese filling contributes to its fat content.
Does Gaziantep cheese bazlama contain fiber?
Yes, it contains 2.1g fiber per 100g. That means it has some fiber, but it is not especially high-fiber based on this value.
What is the glycemic index of Gaziantep cheese bazlama?
The glycemic index is 62. People monitoring glycemic impact may want to factor this into meal planning.
Is Gaziantep cheese bazlama healthy?
Per 100g, it offers 10.4g protein and 2.1g fiber, along with 289 calories and 42.1g carbs. Whether it fits a healthy diet depends on your goals and portion size.
Is Gaziantep cheese bazlama suitable for a vegetarian diet?
Yes, it is listed as suitable for vegetarian, Mediterranean, and flexitarian eating patterns. Its fit still depends on your overall meal balance.
What allergens are in Gaziantep cheese bazlama?
It contains gluten and dairy. It is not suitable for people who need to avoid those allergens.
Is Gaziantep cheese bazlama processed?
Yes, it is classified as processed. This can matter if you prefer foods with a lower level of processing.
Have another question about Gaziantep cheese bazlama?
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Nutrition data compiled from USDA FoodData Central and scientific sources.