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Gaziantep baklava Calories
Traditional syrup-soaked layered pastry with pistachios
CALORIES
GI
POTASSIUM
FIBER
Gaziantep baklava Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
52g
· 48%
Protein
6.5g
· 6%
Fat
22g
· 46%
Fiber
2.8g
Gaziantep baklava Vitamins & Minerals
Vitamins
Vitamin E
1.4mg · 9% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Gaziantep baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gaziantep baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gaziantep baklava Contain Allergens?
Contains these allergens:
Which Diets Is Gaziantep baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gaziantep baklava Fat Profile
SATURATED
8.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
Foods Similar to Gaziantep baklava
Gaziantep baklava — Frequently Asked Questions
Should Gaziantep baklava be stored at room temperature or in the fridge?
For short-term storage, a cool, dry place in an airtight container is usually best. Refrigeration can make the pastry lose some crispness, though it may help in very hot weather.
Can Gaziantep baklava be frozen?
Yes, if it is wrapped well to protect it from moisture and odors. Thawing at room temperature helps preserve texture better, but it may not be as crisp as when freshly made.
How can I make Gaziantep baklava feel less heavy when eating it?
Keeping the portion modest is the simplest approach. Unsweetened tea or plain coffee can balance the sweetness, but they do not reduce the sugar in the dessert itself.
Does Gaziantep baklava go better with tea or coffee?
Both are common, but unsweetened Turkish tea and plain coffee are especially popular pairings. Their bitterness or tannins can balance the rich, sweet flavor.
Is Gaziantep baklava better before or after a workout?
Because it is rich in both sugar and fat, some people may find it too heavy right before exercise. It generally works better as an occasional dessert than as a planned sports snack.
Does eating Gaziantep baklava at night cause more weight gain?
The time of day is less important than your overall intake and portion size. Eating a large serving late at night may, however, feel heavier and worsen reflux or indigestion in some people.
Why does Gaziantep baklava sometimes turn soft instead of crispy?
Humidity, poor storage, and syrup balance can all affect texture. Keeping it sealed and dry helps preserve the crisp layers.
How is Gaziantep baklava different from pistachio rolls or şöbiyet?
Gaziantep baklava is known for its many thin layers, syrup, and pistachio balance, while pistachio rolls are denser and şöbiyet is usually creamier. The result is a different texture and richness, even when the ingredients overlap.
Who should be careful with Gaziantep baklava?
People with allergies or intolerances to gluten, tree nuts, or dairy should be especially cautious. Those who need to manage blood sugar may also want to watch portion size closely.
Is baklava with ice cream a good combination?
Many people enjoy it because the cold, creamy texture contrasts well with the sweet, crisp pastry. It can also make the dessert more filling, so portions add up quickly.
Have another question about Gaziantep baklava?
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Nutrition data compiled from USDA FoodData Central and scientific sources.