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Gata cookie Calories
Sweet, buttery flour-based cookie; energy-dense.
CALORIES
GI
POTASSIUM
FIBER
Gata cookie Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
61.5g
· 52%
Protein
6.8g
· 6%
Fat
22g
· 42%
Fiber
1.8g
Gata cookie Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
Biotin
4µg · 13% DV
B2
0.14mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Selenium
12µg · 22% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Phosphorus
78mg · 11% DV
Gata cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gata cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gata cookie Contain Allergens?
Contains these allergens:
Which Diets Is Gata cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gata cookie Fat Profile
SATURATED
11.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Foods Similar to Gata cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.