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Garlic zucchini yogurt Calories
Refreshing yogurt mezze with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Garlic zucchini yogurt Nutrition Facts
Selected: 100 g
71
KCAL / 100G
Carbs
5.4g
· 31%
Protein
4.1g
· 23%
Fat
3.6g
· 46%
Fiber
0.5g
Garlic zucchini yogurt Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
106mg · 15% DV
Calcium
132mg · 13% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Garlic zucchini yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic zucchini yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic zucchini yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Garlic zucchini yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garlic zucchini yogurt Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Garlic zucchini yogurt
Garlic zucchini yogurt — Frequently Asked Questions
How can I keep garlic zucchini yogurt from turning watery?
Salt the grated zucchini lightly, squeeze out excess moisture, and let any cooked zucchini cool before mixing it into the yogurt. Stirring just before serving also helps the texture stay thicker.
How long does garlic zucchini yogurt keep in the fridge?
It is best eaten within 1-2 days when stored chilled in a clean, sealed container. The garlic flavor gets stronger over time, and the zucchini may release more water.
Can garlic zucchini yogurt be frozen?
It can be frozen, but the texture usually suffers after thawing. Yogurt may separate and the zucchini can become soft and watery, so fresh is usually better.
Is garlic zucchini yogurt served hot or cold?
It is usually served cold or slightly chilled. That keeps it refreshing and lets the yogurt and garlic taste more balanced.
What foods pair well with garlic zucchini yogurt?
It works well with grilled chicken, meatballs, roasted vegetables, and whole-grain bread. It also makes a good side for Mediterranean-style meals.
Is garlic zucchini yogurt better before or after a workout?
It often fits better after training as part of a light meal or snack. Before exercise, garlic may bother sensitive stomachs, so a smaller portion is safer.
Is it okay to eat garlic zucchini yogurt at night?
For many people, yes, especially as a light savory option. But garlic can trigger reflux or heartburn in sensitive people, so portion size matters.
How is garlic zucchini yogurt different from tzatziki or cacık?
They are similar, but tzatziki and cacık are usually made with cucumber and are often looser in texture. Garlic zucchini yogurt is thicker and has a milder, cooked-vegetable character.
Who should be careful with garlic zucchini yogurt?
People with a dairy allergy should avoid it, and some people with lactose intolerance may not tolerate it well. Garlic may also aggravate IBS, reflux, or a sensitive stomach.
Does cooking the zucchini ruin the yogurt dish?
No, lightly cooking the zucchini usually improves flavor and reduces excess water. Just let it cool before combining it with yogurt so the texture stays pleasant.
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Nutrition data compiled from USDA FoodData Central and scientific sources.