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Garlic yogurt noodles Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Garlic yogurt noodles Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
20.1g
· 69%
Protein
5.1g
· 17%
Fat
1.8g
· 14%
Fiber
1.1g
Garlic yogurt noodles Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B2
0.12mg · 9% DV
B3
1.5mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
93mg · 13% DV
Zinc
1mg · 9% DV
Calcium
72mg · 7% DV
Garlic yogurt noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic yogurt noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic yogurt noodles Contain Allergens?
Contains these allergens:
Which Diets Is Garlic yogurt noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garlic yogurt noodles Fat Profile
SATURATED
0.92g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Garlic yogurt noodles
Garlic yogurt noodles — Frequently Asked Questions
How many calories are in garlic yogurt noodles?
Garlic yogurt noodles provide 116 calories per 100 g.
How much protein is in garlic yogurt noodles?
A 100 g serving contains 5.1 g of protein.
Are garlic yogurt noodles high in carbohydrates?
Garlic yogurt noodles contain 20.1 g of carbohydrates per 100 g.
How much fat do garlic yogurt noodles contain?
They contain 1.8 g of fat per 100 g.
Do garlic yogurt noodles contain fiber?
Yes. They provide 1.1 g of fiber per 100 g.
What is the glycemic index of garlic yogurt noodles?
The glycemic index of garlic yogurt noodles is 52.
Are garlic yogurt noodles gluten-free?
No. Garlic yogurt noodles contain gluten.
Do garlic yogurt noodles contain dairy or eggs?
Yes. The listed allergens are dairy, eggs, and gluten.
Are garlic yogurt noodles suitable for vegetarians?
Yes. They are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets.
Are garlic yogurt noodles processed food?
Yes. Garlic yogurt noodles are classified as processed.
Have another question about Garlic yogurt noodles?
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Nutrition data compiled from USDA FoodData Central and scientific sources.