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Garlic Yogurt Eggs Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Garlic Yogurt Eggs Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
3.7g
· 13%
Protein
9.3g
· 32%
Fat
7.2g
· 55%
Fiber
0.2g
Garlic Yogurt Eggs Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
Biotin
9.1µg · 30% DV
B2
0.31mg · 24% DV
B5
0.79mg · 16% DV
Minerals
Selenium
17.5µg · 32% DV
Phosphorus
154mg · 22% DV
Iodine
22µg · 15% DV
Calcium
112mg · 11% DV
Garlic Yogurt Eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic Yogurt Eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic Yogurt Eggs Contain Allergens?
Contains these allergens:
Which Diets Is Garlic Yogurt Eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic Yogurt Eggs Fat Profile
SATURATED
2.35g
MONOUNSATURATED
2.85g
POLYUNSATURATED
1g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Garlic Yogurt Eggs
Garlic Yogurt Eggs — Frequently Asked Questions
How can I stop the yogurt from splitting in garlic yogurt eggs?
Bring the yogurt close to room temperature and serve it with separately cooked eggs rather than adding it to a very hot pan. If warming the sauce, use low heat and do not let it boil.
What is the best way to cook the eggs for garlic yogurt eggs?
Poached eggs are the classic choice: the whites should be set while the yolks remain softly runny. Soft-boiled eggs or gently fried eggs also work well for an easier version.
Why does the garlic taste stronger after the dish sits?
Crushed garlic continues releasing its pungent flavor compounds into the yogurt over time. Add it just before serving for a milder taste, or use less garlic and lightly cook it first.
What should I serve with garlic yogurt eggs?
Fresh herbs, cucumber, tomatoes, roasted peppers, and a simple olive-oil salad pair especially well. Crusty bread or whole-grain toast can be useful for scooping up the yogurt sauce.
Can garlic yogurt eggs be eaten for lunch or dinner?
Yes, they work well beyond breakfast as a light meal. Add vegetables and a more substantial side if you want the meal to feel more filling.
Are garlic yogurt eggs a good pre-workout meal?
They may be uncomfortable immediately before exercise for people who are sensitive to garlic or dairy. Eating them a few hours before training, or after training, is often a better option.
Do garlic yogurt eggs affect sleep if eaten at night?
They are not inherently sleep-disrupting, but garlic can worsen nighttime heartburn in people with reflux. Keep the serving modest and avoid eating right before lying down if this affects you.
Are garlic yogurt eggs the same as cilbir?
They are very similar to Turkish çılbır, which traditionally features poached eggs over garlic yogurt. Çılbır is usually finished with a warm butter and chili sauce, while garlic yogurt eggs can be made more simply with different egg styles.
Can I make garlic yogurt eggs ahead of time?
They are best assembled and eaten fresh because the egg texture and garlic flavor change during storage. Refrigerate leftovers promptly in a covered container and eat them by the next day.
Who should be careful with garlic yogurt eggs?
Anyone with an egg or dairy allergy should avoid the dish. People with lactose intolerance, reflux, irritable bowel symptoms, or garlic sensitivity may prefer lactose-free yogurt and a smaller amount of garlic.
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Nutrition data compiled from USDA FoodData Central and scientific sources.