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Garlic yogurt cucumber Calories
Refreshing yogurt dip with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Garlic yogurt cucumber Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
5.4g
· 31%
Protein
4.1g
· 23%
Fat
3.6g
· 46%
Fiber
0.5g
Garlic yogurt cucumber Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
B5
0.39mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
111mg · 16% DV
Calcium
142mg · 14% DV
Iodine
20µg · 13% DV
Selenium
3.8µg · 7% DV
Garlic yogurt cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic yogurt cucumber Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic yogurt cucumber Contain Allergens?
Contains these allergens:
Which Diets Is Garlic yogurt cucumber Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic yogurt cucumber Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Garlic yogurt cucumber
Garlic yogurt cucumber — Frequently Asked Questions
How many calories are in garlic yogurt cucumber?
Garlic yogurt cucumber contains 72 calories per 100 g.
How much protein does garlic yogurt cucumber have?
A 100 g serving provides 4.1 g of protein. It is therefore a light dairy-based option that contributes some protein.
Is garlic yogurt cucumber low in carbohydrates?
Garlic yogurt cucumber has 5.4 g of carbohydrates per 100 g. It is listed as compatible with a keto diet.
What is the glycemic index of garlic yogurt cucumber?
Its glycemic index is 20. This is in the low glycemic-index range.
Is garlic yogurt cucumber good for a diet?
At 72 calories per 100 g and with a glycemic index of 20, it can fit into several eating patterns. It is listed as compatible with keto, Mediterranean, vegetarian, and flexitarian diets.
How much fat is in garlic yogurt cucumber?
There are 3.6 g of fat in 100 g of garlic yogurt cucumber. The same amount contains 4.1 g of protein and 5.4 g of carbohydrates.
Does garlic yogurt cucumber contain fiber?
Yes, it contains 0.5 g of fiber per 100 g. Its fiber content is low, so it should not be relied on as a main source of daily fiber.
Does garlic yogurt cucumber contain dairy?
Yes, dairy is listed as an allergen. It may not be suitable for people with a dairy allergy.
Is garlic yogurt cucumber gluten-free?
It is listed as compatible with a gluten-free diet. Ingredients can vary by preparation, so checking the product label is useful.
Is garlic yogurt cucumber highly processed?
It is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.