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Garlic pepper tarator Calories
Walnut, garlic and pepper mezze
CALORIES
GI
POTASSIUM
FIBER
Garlic pepper tarator Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
10.8g
· 19%
Protein
4.3g
· 8%
Fat
18.2g
· 73%
Fiber
3.1g
Garlic pepper tarator Vitamins & Minerals
Vitamins
Vitamin C
54mg · 60% DV
B6
0.29mg · 17% DV
Vitamin E
2.1mg · 14% DV
Vitamin A
86µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Sodium
410mg · 18% DV
Phosphorus
106mg · 15% DV
Magnesium
54mg · 13% DV
Garlic pepper tarator Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic pepper tarator Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic pepper tarator Contain Allergens?
Contains these allergens:
Which Diets Is Garlic pepper tarator Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garlic pepper tarator Fat Profile
SATURATED
2.05g
MONOUNSATURATED
7.21g
POLYUNSATURATED
6.8g
Omega 6:3 ratio 20.1:1
Above the ideal 4:1 (20.1:1).
Foods Similar to Garlic pepper tarator
Garlic pepper tarator — Frequently Asked Questions
How is garlic pepper tarator best served?
Serve it as a mezze with bread or raw vegetables, or alongside grilled vegetables, fish, or patties. Its bold garlic flavour usually works best in small spoonfuls.
How can I make garlic pepper tarator taste less sharp?
Extra roasted pepper, a squeeze of lemon, or an unsweetened plant-based yogurt-style side can soften the garlic edge. Chilling it for a few hours also helps the flavours meld.
Why can garlic pepper tarator taste bitter or astringent?
Pepper skins, overworked garlic, or stale walnuts can create bitterness. Thoroughly peeling roasted peppers and using fresh walnuts gives a cleaner flavour.
How should garlic pepper tarator be stored after opening?
Keep it refrigerated in a clean, tightly sealed container, and always use a clean spoon. Garlic-based spreads should not be left at room temperature for extended periods.
Can garlic pepper tarator be frozen?
Yes, although it may become slightly watery or separate after thawing. Freeze it in small portions, thaw it in the refrigerator, and stir before serving.
What foods pair well with garlic pepper tarator?
It works especially well with grilled eggplant, zucchini, chicken, fish, and lentil patties. A lemony salad or plain grain side dish balances its rich, savoury character.
Is garlic pepper tarator a good post-workout food?
On its own, it is not a complete post-workout meal because it is relatively low in protein. Pair it with legumes, tofu, or another protein-rich food for a more balanced meal.
Can eating garlic pepper tarator at night cause discomfort?
Garlic can aggravate reflux, heartburn, or bloating in some people. If you are sensitive, choose a smaller serving and avoid eating it close to bedtime.
Is garlic pepper tarator the same as hummus?
No. Both can be used as dips, but tarator has a bolder pepper-and-garlic profile and commonly contains walnuts, while hummus is based on chickpeas.
Who should be careful with garlic pepper tarator?
It contains gluten and tree nuts, so it is not suitable for people with coeliac disease or a tree-nut allergy. Anyone with a severe allergy should also check the label for cross-contact information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.