1 serving (medium) of Garlic, pepper and tomato menemen (200 g) has 210 calories. That works out to 105 calories per 100 g. It contains 10.4 g of carbs, 10.8 g of protein, 14.2 g of fat and 2.8 g of fiber. Its 54 mg of Vitamin C covers 60% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Garlic, pepper and tomato menemen Nutrition Facts

Selected: 100 g

105

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

5.4g

· 11% DV

Fat

7.1g

· 9% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 20% · Protein 20% · Fat 60%

Garlic, pepper and tomato menemen Vitamins & Minerals

Vitamins

Vitamin C

27mg · 30% DV

0.23mg · 18% DV

B12

0.42µg · 18% DV

Biotin

5.2µg · 17% DV

Minerals

Selenium

12.5µg · 23% DV

Phosphorus

95mg · 14% DV

Iodine

19µg · 13% DV

Zinc

1mg · 9% DV

How Nutritious Is Garlic, pepper and tomato menemen?

Nutrient density

High

71/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Garlic, pepper and tomato menemen Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Garlic, pepper and tomato menemen

To burn the 105 calories in 100 g:

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Garlic, pepper and tomato menemen Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Garlic, pepper and tomato menemen Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Garlic, pepper and tomato menemen Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Garlic, pepper and tomato menemen Fat Profile

SATURATED

1.35g

MONOUNSATURATED

3.65g

POLYUNSATURATED

1.15g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Compare Garlic, pepper and tomato menemen

🍳vs🥚

Garlic, pepper and tomato menemen vs Egg38 kcal fewer per 100 g

→🍳vs🍲

Garlic, pepper and tomato menemen vs Chicken Soup60 kcal more per 100 g

→🍳vs🥤

Garlic, pepper and tomato menemen vs Protein Powder275 kcal fewer per 100 g

→🍳vs🍳

Garlic, pepper and tomato menemen vs Menemen10 kcal more per 100 g

→

Foods Similar to Garlic, pepper and tomato menemen

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Have another question about Garlic, pepper and tomato menemen?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026