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Garlic naan Calories
Popular Indian garlic flatbread
CALORIES
GI
POTASSIUM
FIBER
Garlic naan Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
49g
· 68%
Protein
8.5g
· 12%
Fat
6.5g
· 20%
Fiber
2.7g
Garlic naan Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.11mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Phosphorus
80mg · 11% DV
Garlic naan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic naan Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic naan Contain Allergens?
Contains these allergens:
Which Diets Is Garlic naan Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garlic naan Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.