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Garlic mushroom hamburger Calories
Hamburger prepared with garlic and mushrooms; provides protein, iron, and sodium.
CALORIES
GI
POTASSIUM
FIBER
Garlic mushroom hamburger Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
18.4g
· 30%
Protein
13.2g
· 21%
Fat
13.6g
· 49%
Fiber
1.8g
Garlic mushroom hamburger Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
4.8mg · 30% DV
Biotin
5µg · 17% DV
B6
0.22mg · 13% DV
Minerals
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Phosphorus
170mg · 24% DV
Sodium
430mg · 19% DV
Garlic mushroom hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic mushroom hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic mushroom hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Garlic mushroom hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garlic mushroom hamburger Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Garlic mushroom hamburger
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Nutrition data compiled from USDA FoodData Central and scientific sources.