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Garlic fried chicken Calories
High-protein garlic-flavored fried chicken
CALORIES
GI
POTASSIUM
FIBER
Garlic fried chicken Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
6.2g
· 9%
Protein
24.8g
· 35%
Fat
17.8g
· 56%
Fiber
0.3g
Garlic fried chicken Vitamins & Minerals
Vitamins
B3
7.9mg · 49% DV
B6
0.42mg · 25% DV
B5
1.05mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Garlic fried chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic fried chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic fried chicken Contain Allergens?
No known major allergens
Which Diets Is Garlic fried chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic fried chicken Fat Profile
SATURATED
4.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Garlic fried chicken
Garlic fried chicken — Frequently Asked Questions
Why does garlic fried chicken sometimes turn out dry?
Overcooking is the most common reason, especially with chicken breast. Marinating and removing it from the heat as soon as it is safely cooked helps keep it juicier.
How can I stop the garlic from tasting bitter in garlic fried chicken?
Garlic burns quickly and can turn bitter if exposed to very high heat for too long. Adding it at the right stage or using it in a marinade helps keep the flavor mellow.
Is garlic fried chicken better before or after a workout?
Because it is fried and relatively high in fat, some people may find it heavy before training. It is often more comfortable after a workout, especially with an easier-to-digest side.
How long does garlic fried chicken keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it at room temperature too long increases food safety risk.
Can garlic fried chicken be frozen?
Yes, it freezes well. The coating may lose some crispness after thawing, but reheating in the oven or air fryer usually gives a better texture than microwaving.
What is the best way to reheat garlic fried chicken without making it soggy?
An oven, skillet, or air fryer works better than a microwave for keeping the coating crisp. Reheating pieces in a single layer also helps.
What should I eat with garlic fried chicken to make the meal feel more balanced?
Pairing it with salad, yogurt-based sides, or fiber-rich vegetables can make the meal feel less heavy. These sides can also add freshness and contrast to the fried texture.
How does garlic fried chicken compare with oven-baked garlic chicken?
Fried chicken usually has a crispier coating and richer flavor, but it can absorb more oil during cooking. Oven-baked garlic chicken often feels lighter, though it may not be as crunchy.
Is garlic fried chicken automatically a healthy choice because it is high in protein?
Not necessarily. It does provide a lot of protein, but frying also raises the fat content and overall energy density, so protein alone does not make it a light option.
Who should be careful with garlic fried chicken?
People with reflux, sensitive digestion, or trouble tolerating fatty foods may find it uncomfortable. Garlic can also irritate some stomachs, and restaurant versions may vary a lot in salt and oil quality.
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Nutrition data compiled from USDA FoodData Central and scientific sources.