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Garlic butter grilled chicken breast Calories
High-protein, low-carb grilled chicken with garlic butter richness
CALORIES
GI
POTASSIUM
FIBER
Garlic butter grilled chicken breast Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
0.8g
· 2%
Protein
29.8g
· 62%
Fat
7.9g
· 36%
Fiber
0.1g
Garlic butter grilled chicken breast Vitamins & Minerals
Vitamins
B3
13.6mg · 85% DV
B6
0.62mg · 36% DV
B5
1.05mg · 21% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
235mg · 34% DV
Potassium ⭐
345mg · 10% DV
Zinc
1mg · 9% DV
Garlic butter grilled chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic butter grilled chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic butter grilled chicken breast Contain Allergens?
Contains these allergens:
Which Diets Is Garlic butter grilled chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic butter grilled chicken breast Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Garlic butter grilled chicken breast
Garlic butter grilled chicken breast — Frequently Asked Questions
Why does garlic butter grilled chicken breast sometimes turn out dry?
Chicken breast is naturally lean, so it dries out easily if cooked too long or over very high heat. A short marinade, careful cooking, and a resting period help it stay juicier.
How can I keep the garlic from burning on the grill?
Add the garlic butter near the end of cooking or use gentler heat so the garlic does not scorch. Finely minced garlic burns especially fast over direct high heat.
Is garlic butter grilled chicken breast better before or after a workout?
It is often more practical after a workout because it provides substantial protein without much carbohydrate. Before training, a lighter portion with an easy-to-digest side may feel more comfortable.
What should I serve with it to make the meal more balanced?
Vegetables, salad, or roasted greens add volume and fibre to the plate. If you want a more filling meal, pair it with a carbohydrate source such as rice, potatoes, or bread depending on your needs.
Does cooking chicken breast in butter reduce its protein?
No, butter does not reduce the protein in the chicken. It mainly adds flavor and fat, though using a lot can make the dish heavier.
How long does garlic butter grilled chicken breast keep in the fridge?
Once cooked, it is best cooled promptly and stored in a sealed container, then eaten within about 3 to 4 days. Leaving it out too long at room temperature increases food safety risk.
Can I freeze it, and will the texture change?
Yes, it can be frozen. The texture may become slightly less tender after thawing, but proper wrapping and gentle reheating help preserve quality.
How does chicken breast compare with chicken thigh for this kind of dish?
Chicken breast is leaner and cooks quickly, but it is easier to overcook. Chicken thigh usually stays juicier and has a richer flavor, especially on the grill.
Is it a problem to eat chicken breast every day?
Not necessarily, but relying on one protein source all the time can reduce dietary variety. Rotating with fish, eggs, legumes, and other meats can support a more balanced overall diet.
Who should be careful with garlic butter grilled chicken breast?
People with dairy allergy or strong sensitivity to butter should be cautious because the dish contains dairy. Those limiting saturated fat or sodium may also want to watch portion size and preparation style.
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Nutrition data compiled from USDA FoodData Central and scientific sources.