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Garlic butter bread Calories
Bread flavored with garlic and butter
CALORIES
GI
POTASSIUM
FIBER
Garlic butter bread Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
47.5g
· 54%
Protein
8.1g
· 9%
Fat
14.2g
· 37%
Fiber
2.4g
Garlic butter bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Folate
88µg · 22% DV
B2
0.21mg · 16% DV
Minerals
Selenium
24µg · 44% DV
Sodium
610mg · 27% DV
Iron
3mg · 17% DV
Phosphorus
108mg · 15% DV
Garlic butter bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic butter bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic butter bread Contain Allergens?
Contains these allergens:
Which Diets Is Garlic butter bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garlic butter bread Fat Profile
SATURATED
7.4g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Garlic butter bread
Garlic butter bread — Frequently Asked Questions
How many calories are in garlic butter bread?
Garlic butter bread contains 350 calories per 100 g. The calorie content of a serving depends on the amount eaten.
How much protein does garlic butter bread have?
Garlic butter bread provides 8.1 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Is garlic butter bread high in carbohydrates?
Yes, it contains 47.5 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to consider their portion size.
How much fat is in garlic butter bread?
Garlic butter bread contains 14.2 g of fat per 100 g. The butter contributes to its fat content.
What is the glycemic index of garlic butter bread?
Garlic butter bread has a glycemic index of 70. This indicates it may have a relatively rapid effect on blood sugar.
Is garlic butter bread a good source of fiber?
Garlic butter bread contains 2.4 g of fiber per 100 g. This is not considered a high fiber amount.
Can garlic butter bread fit into a diet?
It contains 350 calories and 47.5 g of carbohydrates per 100 g. It can be portioned according to individual calorie and carbohydrate goals.
Is garlic butter bread suitable for vegetarians?
Yes, garlic butter bread is compatible with a vegetarian diet. It is also listed as suitable for Mediterranean and flexitarian eating patterns.
Does garlic butter bread contain gluten or dairy?
Yes, garlic butter bread contains gluten and dairy allergens. It is not suitable for people with gluten or dairy allergies or sensitivities.
Is garlic butter bread a processed food?
Yes, garlic butter bread is classified as a processed food. Its serving size and frequency of consumption can be considered within overall dietary goals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.