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Garlic bread with extra cheese Calories
Cheesy garlic bread, energy-dense, savory side
CALORIES
GI
POTASSIUM
FIBER
Garlic bread with extra cheese Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
31g
· 35%
Protein
11.5g
· 13%
Fat
20g
· 52%
Fiber
2g
Garlic bread with extra cheese Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Sodium
620mg · 27% DV
Calcium
240mg · 24% DV
Garlic bread with extra cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic bread with extra cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic bread with extra cheese Contain Allergens?
Contains these allergens:
Which Diets Is Garlic bread with extra cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garlic bread with extra cheese Fat Profile
SATURATED
9.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Garlic bread with extra cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.