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Garden apple Calories
Source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Garden apple Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.8g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Garden apple Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Garden apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garden apple Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garden apple Contain Allergens?
No known major allergens
Which Diets Is Garden apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garden apple Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Garden apple
Garden apple — Frequently Asked Questions
How many calories are in a garden apple?
Garden apple contains 52 calories per 100 g. It is a relatively low-calorie fruit choice.
How many carbs does a garden apple have?
A 100 g serving of garden apple provides 13.81 g of carbohydrates. Portion size may matter for people tracking carbohydrate intake.
Is garden apple high in protein?
No, garden apple is not a high-protein food. It provides 0.26 g of protein per 100 g.
How much fiber is in a garden apple?
Garden apple contains 2.4 g of fiber per 100 g. This can contribute to overall daily fiber intake.
What is the glycemic index of garden apple?
Garden apple has a glycemic index of 36. This falls within the low glycemic index range.
Does garden apple raise blood sugar quickly?
With a glycemic index of 36, garden apple is considered a low-GI fruit. It still contains 13.81 g of carbohydrates per 100 g, so serving size remains relevant.
Is garden apple good for a diet?
Garden apple provides 52 calories and 2.4 g of fiber per 100 g. Whether it fits a diet depends on your overall eating plan and portion size.
Is garden apple vegan?
Yes, garden apple is suitable for vegan diets. It is also compatible with vegetarian, pescatarian, Mediterranean, flexitarian, paleo, gluten-free, and Sattvik eating patterns.
Does garden apple contain fat?
Garden apple is very low in fat, with 0.17 g per 100 g. It is therefore a low-fat fruit option.
Is garden apple processed?
No, garden apple is an unprocessed food. It belongs to the fruit category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.