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Regular-crust specialty pizza, typically cheese-heavy and energy-dense
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
276
KCAL / 100G
Carbs
30.4g
· 44%
Protein
11.8g
· 17%
Fat
12.1g
· 39%
Fiber
2.1g
Vitamins
B12
0.52µg · 22% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
216mg · 31% DV
Sodium
612mg · 27% DV
Calcium
188mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
An oven usually gives more even heating, with a crisper base and more even cheese melt. An air fryer is faster, but it can dry the edges out if you cook it too long.
Usually yes; cooking from frozen often helps prevent the crust from going soft before it heats through. For the safest and best result, follow the package instructions if they are available.
Preheat the oven well and place the pizza on a hot tray or pizza stone if possible. Adding extra sauce on top can also make the base softer, so use it sparingly.
Right before intense exercise, a heavier processed meal may feel uncomfortable for some people. After training, it can fit better when paired with water and something fresh like a salad.
A large salad, roasted vegetables, or a lighter yogurt-based dip can round the meal out. This helps add volume and variety without relying only on the pizza itself.
It can be a convenient option sometimes, but as a processed food it is better not to make it the default daily choice. Rotating it with less processed meals is a more balanced habit.
A skillet or oven usually works better than a microwave if you want the crust to stay firmer. Microwaving is quick, but it often makes the slice softer and chewier.
Cooked leftover pizza should be refrigerated promptly and kept in a sealed container. It should not be left at room temperature for long, because that raises food safety risk.
Yes, both an opened uncooked pizza and cooked leftovers can be frozen if wrapped well. Reheat thoroughly, but avoid overcooking so the crust does not become too dry.
Anyone with gluten or dairy allergy or intolerance should be careful, since those allergens are present. People trying to limit processed foods may also want to watch portion size and frequency.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.