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Galleto biscuit Calories
Sweet, crisp tea biscuit
CALORIES
GI
POTASSIUM
FIBER
Galleto biscuit Nutrition Facts
Selected: 100 g
462
KCAL / 100G
Carbs
70.8g
· 61%
Protein
6.8g
· 6%
Fat
17.2g
· 33%
Fiber
2.4g
Galleto biscuit Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B3
2.8mg · 18% DV
Vitamin E
2.3mg · 15% DV
Biotin
4.2µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
17µg · 31% DV
Phosphorus
125mg · 18% DV
Iron
3mg · 17% DV
Galleto biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Galleto biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Galleto biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Galleto biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Galleto biscuit Fat Profile
SATURATED
7.4g
MONOUNSATURATED
4.8g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Galleto biscuit
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Nutrition data compiled from USDA FoodData Central and scientific sources.