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Chicken rice Calories
Hearty one-pot chicken and rice dish
CALORIES
GI
POTASSIUM
FIBER
Chicken rice Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
17.1g
· 42%
Protein
10.2g
· 25%
Fat
6.1g
· 33%
Fiber
0.8g
Chicken rice Vitamins & Minerals
Vitamins
B3
3.4mg · 21% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Selenium
10.8µg · 20% DV
Phosphorus
108mg · 15% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Chicken rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken rice Contain Allergens?
No known major allergens
Which Diets Is Chicken rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken rice Fat Profile
SATURATED
1.45g
MONOUNSATURATED
2.18g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Chicken rice
Chicken rice — Frequently Asked Questions
How many calories are in chicken rice (Galinhada)?
Chicken rice (Galinhada) provides 168 calories per 100 g. It contains 10.2 g of protein, 17.1 g of carbohydrates, and 6.1 g of fat per 100 g.
Is chicken rice (Galinhada) suitable for a gluten-free diet?
Yes, chicken rice (Galinhada) is compatible with a gluten-free diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.