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Galeya Calories
Traditional confection/sweet; high in carbohydrates and energy-dense.
CALORIES
GI
POTASSIUM
FIBER
Galeya Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
78g
· 77%
Protein
3.5g
· 3%
Fat
9g
· 20%
Fiber
1.2g
Galeya Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B3
0.4mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
14mg · 3% DV
Sodium
65mg · 3% DV
Galeya Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Galeya Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Galeya Contain Allergens?
Contains these allergens:
Which Diets Is Galeya Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Galeya Fat Profile
SATURATED
3.8g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Galeya
Galeya — Frequently Asked Questions
How many calories are in Galeya?
Galeya provides 410 calories per 100g. It is an energy-dense sweet option.
Is Galeya suitable for a vegetarian diet, and does it contain allergens?
Galeya is compatible with vegetarian, omnivore, and flexitarian diets. It contains tree nuts and dairy, and its glycemic index is 72, which means it may raise blood sugar relatively quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.