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Breaded fried bread Calories
Bread coated with breadcrumbs and fried; energy-dense, high in refined carbohydrates and fat.
CALORIES
GI
POTASSIUM
FIBER
Breaded fried bread Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
43.8g
· 49%
Protein
8.4g
· 9%
Fat
16.7g
· 42%
Fiber
2.6g
Breaded fried bread Vitamins & Minerals
Vitamins
B3
3.4mg · 21% DV
B1
0.24mg · 20% DV
B2
0.18mg · 14% DV
Folate
58µg · 14% DV
Minerals
Selenium
18µg · 33% DV
Sodium
540mg · 23% DV
Iron
3mg · 17% DV
Phosphorus
108mg · 15% DV
Breaded fried bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded fried bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried bread Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried bread Fat Profile
SATURATED
2.9g
MONOUNSATURATED
6.8g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
Foods Similar to Breaded fried bread
Breaded fried bread — Frequently Asked Questions
How many calories are in breaded fried bread?
Breaded fried bread contains 356 calories per 100 g. Per 100 g, it also provides 8.4 g protein, 43.8 g carbs, and 16.7 g fat.
Is breaded fried bread high glycemic, and who can eat it?
Its glycemic index is 72, which places it in the high-GI range. It is compatible with omnivore, vegetarian, and flexitarian diets, and it contains gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.