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Galera Calories
High-protein shellfish
CALORIES
GI
POTASSIUM
FIBER
Galera Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
0.2g
· 1%
Protein
20.3g
· 86%
Fat
1.4g
· 13%
Fiber
0g
Galera Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
2.1mg · 13% DV
Biotin
3µg · 10% DV
Vitamin E
1.1mg · 7% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Magnesium
39mg · 9% DV
Galera Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Galera Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Galera Contain Allergens?
No known major allergens
Which Diets Is Galera Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Galera Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Galera
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Nutrition data compiled from USDA FoodData Central and scientific sources.