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Galbani Mozzarella Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Galbani Mozzarella Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
3g
· 5%
Protein
18g
· 29%
Fat
18g
· 66%
Fiber
0g
Galbani Mozzarella Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.32mg · 25% DV
Vitamin A
174µg · 19% DV
B5
0.45mg · 9% DV
Minerals
Calcium
505mg · 51% DV
Phosphorus
354mg · 51% DV
Zinc
3mg · 27% DV
Selenium
14.5µg · 26% DV
Galbani Mozzarella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Galbani Mozzarella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Galbani Mozzarella Contain Allergens?
Contains these allergens:
Which Diets Is Galbani Mozzarella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Galbani Mozzarella Fat Profile
SATURATED
11.5g
MONOUNSATURATED
4.9g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Galbani Mozzarella
Galbani Mozzarella — Frequently Asked Questions
How many calories are in 100g of Galbani Mozzarella?
Galbani Mozzarella provides 250 calories per 100g. The calorie total changes based on the portion you eat.
Is Galbani Mozzarella high in protein?
It contains 18g of protein per 100g. That makes it a solid protein-containing dairy option.
Is Galbani Mozzarella low in carbs?
Yes, it has 3g of carbohydrates per 100g. That is relatively low for people watching carb intake.
How much fat does Galbani Mozzarella have?
It contains 18g of fat per 100g. Its fat content is important to consider when planning portions.
What is the glycemic index of Galbani Mozzarella?
Its glycemic index is 0. That indicates a very low glycemic impact.
Does Galbani Mozzarella contain fiber?
No, it has 0g of fiber per 100g. It should not be considered a fiber source.
Is Galbani Mozzarella suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and sattvik eating patterns.
Does Galbani Mozzarella contain allergens?
Yes, it contains dairy. Anyone with a dairy allergy should avoid it unless advised otherwise by a professional.
Is Galbani Mozzarella processed or unprocessed?
It is classified as processed. If processing level matters to you, that is worth considering alongside the nutrition facts.
Is Galbani Mozzarella filling?
It can be satisfying because it provides both protein and fat. Per 100g, it contains 18g protein and 18g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.