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Galaxy milk chocolate Calories
Milk chocolate, high in sugar and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Galaxy milk chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59.4g
· 44%
Protein
7.3g
· 5%
Fat
29.7g
· 51%
Fiber
2.1g
Galaxy milk chocolate Vitamins & Minerals
Vitamins
B2
0.32mg · 25% DV
B12
0.5µg · 21% DV
B5
0.45mg · 9% DV
Vitamin A
62µg · 7% DV
Minerals
Phosphorus
206mg · 29% DV
Calcium
189mg · 19% DV
Zinc
2mg · 18% DV
Magnesium
63mg · 15% DV
Galaxy milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Galaxy milk chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Galaxy milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Galaxy milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Galaxy milk chocolate Fat Profile
SATURATED
18g
MONOUNSATURATED
9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Galaxy milk chocolate
Galaxy milk chocolate — Frequently Asked Questions
What is the best way to store Galaxy milk chocolate?
Keep it in a cool, dry place away from sunlight and strong odours. Refrigeration is usually unnecessary and can cause moisture-related surface changes when the chocolate is brought back to room temperature.
Does a white coating on Galaxy milk chocolate mean it has gone bad?
Not necessarily. Temperature changes can cause fat or sugar bloom, which looks like a pale coating and may affect texture, but it is usually not a food-safety issue if the pack is intact and the chocolate is within its date.
How long does Galaxy milk chocolate last after opening?
When wrapped tightly or stored in an airtight container, it can remain enjoyable up to its best-before date. Its flavour may gradually fade, and repeated warming and cooling can make the texture less smooth.
Can Galaxy milk chocolate be frozen?
Yes, but freezing may lead to bloom or a less glossy texture after thawing. Wrap it airtight and thaw it gradually in the fridge before leaving it at room temperature.
How does Galaxy milk chocolate compare with dark chocolate?
Milk chocolate has a creamier, sweeter flavour because milk ingredients soften the cocoa taste. Dark chocolate is typically more cocoa-forward, less milky and can taste noticeably more bitter.
Is Galaxy milk chocolate better before or after a workout?
A small amount may suit some people before exercise as a convenient sweet snack, but its fat content can feel heavy before intense training. After exercise, it is better paired with a protein-rich food and a more substantial meal or snack rather than used alone.
Can eating Galaxy milk chocolate at night affect sleep?
It can in people who are sensitive to chocolate, as cocoa naturally contains small amounts of caffeine and theobromine. Having it earlier in the evening and keeping the serving modest may be more comfortable.
Does Galaxy milk chocolate go well with coffee?
Yes, its smooth, milky sweetness pairs well with espresso and other less-sweet coffees. People prone to reflux, jitters or palpitations may prefer not to combine chocolate with a strong caffeinated drink.
Who should avoid Galaxy milk chocolate?
It contains milk and soy, so it is not suitable for people with allergies to either ingredient. Anyone with lactose intolerance may also experience symptoms depending on their individual tolerance.
Is Galaxy milk chocolate safe for dogs?
No. Chocolate contains theobromine and caffeine, which can be toxic to dogs, so it should be kept out of reach. Contact a veterinarian promptly if a dog has eaten chocolate, particularly if the amount is unknown or substantial.
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Nutrition data compiled from USDA FoodData Central and scientific sources.