1 piece (medium) of Galate (20 g) has 82 calories. That works out to 410 calories per 100 g. It contains 15.6 g of carbs, 2 g of protein, 1.2 g of fat and 0.6 g of fiber. Its 130 mg of Sodium covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Galate Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

78g

· 28% DV

Protein

10g

· 20% DV

Fat

· 8% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 10% · Fat 13%

Galate Vitamins & Minerals

Vitamins

0.25mg · 21% DV

2.1mg · 13% DV

0.12mg · 9% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Sodium

650mg · 28% DV

Iron

3mg · 17% DV

Selenium

8µg · 15% DV

How Nutritious Is Galate?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Galate Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Galate

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Galate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Galate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Galate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Galate Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 150:1

Above the ideal 4:1 (150:1).

Compare Galate

🍪vs🍚

Galate vs Bulgur Pilaf290 kcal more per 100 g

→🍪vs🍝

Galate vs Whole wheat pasta286 kcal more per 100 g

→🍪vs🥖

Galate vs BreadstickSame calories per 100 g

→🍪vs🥯

Galate vs Simit70 kcal more per 100 g

→

Foods Similar to Galate

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Galate

How many calories are in Galate?

Galate provides 410 calories per 100 g. A 100 g serving contains 78 g of carbohydrates, 10 g of protein, and 6 g of fat.

Does Galate have a high glycemic index?

Galate has a glycemic index of 70. It contains gluten and is compatible with omnivore, vegetarian, and flexitarian diets.

Have another question about Galate?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026