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Galata pastry Calories
Traditional flour-based syrupy pastry dessert
CALORIES
GI
POTASSIUM
FIBER
Galata pastry Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
58.4g
· 56%
Protein
5.6g
· 5%
Fat
17.6g
· 39%
Fiber
1.8g
Galata pastry Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Vitamin E
1.2mg · 8% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Selenium
9µg · 16% DV
Iron
2mg · 11% DV
Sodium
210mg · 9% DV
Phosphorus
58mg · 8% DV
Galata pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Galata pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Galata pastry Contain Allergens?
Contains these allergens:
Which Diets Is Galata pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Galata pastry Fat Profile
SATURATED
7.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 96.7:1
Above the ideal 4:1 (96.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.