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Gala Apple Calories
Sweet, crisp, low calorie, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Gala Apple Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.7g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.1g
Gala Apple Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Gala Apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gala Apple Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gala Apple Contain Allergens?
No known major allergens
Which Diets Is Gala Apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gala Apple Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gala Apple
Gala Apple — Frequently Asked Questions
How long do Gala apples stay fresh in the refrigerator?
Keep whole, unwashed Gala apples in the refrigerator crisper drawer and they will usually stay fresh for several weeks. Store cut apple in an airtight container and eat it within 1–2 days.
How can I stop cut Gala apples from turning brown?
Tossing the slices with a little lemon juice slows browning caused by oxidation. If you do not want a lemon flavor, briefly soak them in cold salted water, then rinse.
Are Gala apples good for cooking?
Yes, they work well in baked apples, oatmeal, and compotes, but their sweet flavor and softer texture mean they can break down during long cooking. Use a shorter cooking time or combine them with a firmer apple when you want distinct slices.
What foods pair well with Gala apples?
Gala apples pair well with yogurt, kefir, cheese, oats, and unsweetened nut butter. Pairing apple with a source of protein or fat can make a snack feel more satisfying.
Can I eat a Gala apple before a workout?
Yes, it is a portable, light pre-workout snack for many people. Before a long or intense session, add a protein-containing food such as yogurt, milk, or a handful of nuts for a more balanced snack.
Will eating a Gala apple at night cause weight gain?
Eating an apple at night does not directly cause weight gain; overall eating patterns and total energy intake matter more. It can be a practical alternative when you want something sweet in the evening.
Should Gala apples be eaten with the skin on?
The peel contains a meaningful share of the apple’s fiber and plant compounds, so it can be eaten after thorough washing. People with chewing difficulties or digestive sensitivity may prefer to peel it.
How do Gala apples compare with Granny Smith apples?
Gala apples are generally sweeter, more aromatic, and softer, while Granny Smith apples are tarter, firmer, and hold their shape better when cooked. Your choice may depend on whether you want sweetness for snacking or tartness and texture for baking and salads.
Can Gala apples be frozen?
Yes. Slice them, add a little lemon juice to limit browning, and freeze them in a single layer before transferring to a container. They will soften after thawing, so they are best used in smoothies, compotes, or cooked recipes.
Who should be careful when eating Gala apples?
Some people with birch-pollen-related oral allergy syndrome may experience an itchy or tingling mouth after raw apple. Large servings may also cause gas or bloating in people with fructose intolerance or irritable bowel syndrome.
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Nutrition data compiled from USDA FoodData Central and scientific sources.