2 slice (large) of Gainer powder (60 g) has 228 calories. That works out to 380 calories per 100 g. It contains 40.8 g of carbs, 10.8 g of protein, 2.7 g of fat and 1.5 g of fiber. Its 9 µg of Biotin covers 30% of the Daily Value. Its glycemic index is 80 (high), so it raises blood sugar quickly.

Gainer powder Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

68g

· 25% DV

Protein

18g

· 36% DV

Fat

4.5g

· 6% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 19% · Fat 10%

Gainer powder Vitamins & Minerals

Vitamins

Biotin

15µg · 50% DV

B12

1.2µg · 50% DV

0.6mg · 46% DV

0.5mg · 42% DV

Minerals

Manganese

1mg · 43% DV

Zinc

4mg · 36% DV

Phosphorus

250mg · 36% DV

Iron

6mg · 33% DV

How Nutritious Is Gainer powder?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gainer powder Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gainer powder

To burn the 380 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gainer powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gainer powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Gainer powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gainer powder Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Gainer powder

🥤vs🧴

Gainer powder vs Hawthorn Vinegar362 kcal more per 100 g

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Gainer powder vs Tantuni170 kcal more per 100 g

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Gainer powder vs Chicken Wrap185 kcal more per 100 g

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Gainer powder vs Protein Bar30 kcal more per 100 g

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Foods Similar to Gainer powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Gainer powder

How many calories are in gainer powder?

Gainer powder provides 380 calories per 100 g. The same serving contains 18 g of protein, 68 g of carbohydrates, and 4.5 g of fat.

Is gainer powder high glycemic?

Gainer powder has a glycemic index of 80, which is high. It contains dairy and soy allergens.

Have another question about Gainer powder?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026